Penguins of Antarctica

What to expect when visiting a penguin rookery

Adelie penguins

A colony of nesting chinstrap penguins

Gentoo chicks

Perhaps the main wildlife attraction in Antarctica, seeing penguins in their native habitat is likely to be one of the highlights of your time exploring the White Continent.

Visiting a penguin rookery is an assault on all the senses. First, the eerie braying cacophony carries on the wind as your zodiac pulls onto the shore. Then the utterly unique and somewhat gut-wrenching smell will hit your nostrils. As the penguins come into view, it is a visual feast as your eyes dance across the colony, trying to decide where to look first.

There is always something to see at a penguin rookery, whatever time of year you are visiting. In November and early December, the colonies are bustling with activity as the birds lay and protect their eggs. Predatory skuas and giant petrels are on the hunt for an easy meal from an unattended nest or a distracted parent-to-be.

In late December the first chicks begin to hatch and the harried new parents are run ragged as they feed their rapidly growing nestlings. As the chicks grow more independent they leave the nests and begin to explore along with newfound friends.

By March many parents are returning to sea for good, abandoning their chicks and pushing them into fending for themselves. The chicks look comical as their downy feathers are pushed out by their new waterproof coat and their curiosity and hunger leads them into all sorts of scrapes. Meanwhile, some grumpy-looking adults can be found huddled in quiet spots, going through a “catastrophic moult” as they grow in a new set of feathers.

It’s important to give these birds plenty of space as they cannot feed until they are waterproof again, which can mean weeks without food - staying still and conserving energy is vital.

Top tips for penguin watching

Watching penguins is a favourite activity for the Swoop team when we’re in Antarctica, and we’ve pooled all of our top tips to help you make the most of your time with these comical creatures.

Don’t forget the shoreline

When landing near a rookery, the temptation is to dash off to the rookery itself, spend the whole time there and then race back to the beach in time for the last zodiac out. However, we really recommend that you spend some time watching the penguins on the shoreline.

Watching them indecisively gather waiting for the perfect moment to dive in can be hilarious. Even better is watching them rocket out of the water on the way back in. This can be especially fun if they’re leaping up onto icy ledges. Photographers can get some brilliant action shots with a bit of patience.

Adelie penguins jumping from icebergs into the sea, Antarctica

Adelie penguins

Keep your distance

Once you reach the edge of a penguin rookery it is absolutely essential to stick to the IAATO (International Association of Antarctica Tour Operators) regulations and keep a safe and respectful distance from the penguins at all times.

The expedition team will usually plant various crossed flag poles to illustrate where you must not cross but sometimes common sense is required. You cannot walk through or into the rookery itself and the key is to avoid doing anything that would interrupt or alter their normal behaviour.

As with all wildlife, the best thing to do is sit quietly and enjoy!

Penguins of Antarctica

Gentoo penguins on the move

Watch out for the pink snow

When approaching a rookery you will start to notice patches of pink snow – please avoid standing or sitting in these. Penguin poo is often dyed pink as a result of the key component of their diets: krill. This discolouration of the snow actually helps scientists studying satellite images to find new colonies of penguins from space!

This is one of the reasons you will need to make sure you give your boots a thorough scrub every time you come back aboard, to avoid biosecurity contamination from one landing site to the next.

Penguins of Antarctica

A penguin rookery on the Antarctic Peninsula

Get down on their level

To really enjoy your penguin experience and to see the world from their perspective, we highly recommend sitting down. This also has the benefit of giving you a much better angle for intimate-feeling photographs than looking down over the rookery. This is where your waterproof trousers/pants will really come in handy!

Two photographers in Antarctica with epic landscapes and unforgettable wildlife

Photographers in Antarctica

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Swoop says

You don't need a long lens to get a great shot in Antarctica, but a little bit of zoom helps to keep you at a safe distance.

Put the camera down and watch the drama in widescreen

We have all succumbed to the temptation to spend entire landings with our eyes welded to the viewfinder of our cameras, or watching through the screen of our smartphones, and we are all guilty of coming home with thousands of photos of adorable penguins to sort through.

However, the reality is that if you are too busy taking photos, you are in danger of missing out on the pleasure of seeing the organised chaos that is the whole rookery. When glued to your camera, you have a very narrow field of view, and you could be missing out on high drama happening just a few penguins away.

It’s unrealistic to put your camera away for the entire time, but we strongly recommend trying to give yourself at least 5-10 minutes per landing where you are technology-free. This makes it much easier to be totally present and soak up all the nuances of this unique environment.

Penguins of Antarctica

Gentoo penguins

Watch your step (holes/ penguin highways)

When heading ashore in Antarctica, you may find strange grooves trodden into the snow. These miniature “footpaths” are in fact penguin highways, and it is essential to steer clear of these, allowing penguins to come and go undisturbed.

If you are visiting during the early season, the snow can be deep and the holes left by your boots sinking into the ground can be a deathtrap for any penguin who falls in and can’t get out. Therefore please follow the pathways marked out by your expedition team to minimise your impact on the site.

Penguins of Antarctica

Walking with penguins, Cuverville

Penguins you may spot during your expedition

During your time exploring the Antarctic Peninsula, there are three main penguin species that you should keep your eyes open for. Find out more below about individual species and how to identify them. 

Gentoo penguins

Penguins of Antarctica

Gentoo family

The gentoo penguin is the most common penguin to see during an expedition to the Antarctic Peninsula, despite surprisingly being one of the least numerous penguins in Antarctica overall. Nesting on low hilltops and open beaches of the northern Peninsula, they have some of the most accessible rookeries for visitors to enjoy.

The gentoo is easily identifiable by the white patch above its eye, which wraps around like a pair of large white headphones or a headband. They have a distinctive bright orange beak and feet. At 24 inches (61cm tall) they are taller than adelies and chinstraps, and adults generally weigh around 13lb (6kg).

They tend to fish within 2.5 miles of their nests but can dive up to 495 ft (225m). Estimates suggest that there are approximately 300,000 breeding pairs in Antarctica.  With a further 100,000 found in South Georgia and 70,000 in the Falkland Islands.

Swoop Says background image

Lizzie says

Fledgling gentoo chicks can be highly inquisitive – a bit like a toddler on the loose. You may see them pecking at flag poles, rucksacks and even tourists’ boots as they acquaint themselves with the world and look for an easy meal!

Lizzie Williams Polar Product & Partnerships Manager

Adelie penguins

The iconic adelie penguin gets its name from the French explorer Jules Durmont d'Urville who named them after his wife, Adèle. They are easy to identify with the distinctive white ring around the eye, with the head otherwise completely black.

Petite at 23 inches (59cm) and weighing in at 11lb (5kg) these powerful swimmers have been known to travel up to 62 miles to feed. Preferring to feed near extensive sea ice, their populations have been pushed further south in the Peninsula as sea ice has declined.

These are true Antarctic penguins, as they are not found further north, unlike some other species mentioned on this list. There are currently about 2.5 million breeding pairs found across the continent’s coastline.

Adelie penguin, Antarctica, December

Adelie penguin, Antarctica

Chinstrap penguins

An easy species to identify, this penguin derives its name from the interesting mark around its chin – like the strap of a soldier’s hat. They tend to be a noisy bunch and often one individual trumpeting will set off a contagious display across the colony.

Like the adelie, the chinstrap lives throughout the Antarctic Peninsula as well as the sub-Antarctic regions, with over 1.5 million pairs breeding on the South Sandwich Islands and an estimated 8 million pairs in total.

With the reduction of sea ice, chinstrap colonies are often replacing locations that were previously home to adelies. Though similar in height to the adelie at 23 inches (59cm) they tend to be slimmer at 8lb (3.8kg).

Chinstrap penguin, Antarctica

Chinstrap penguin, Antarctica

Penguins you aren’t likely to see

Emperor penguins

Penguins of Antarctica

Emperor penguins with their chicks

Despite being the poster child for many Antarctic documentaries, it is important to note that it is extremely rare (almost miraculous) to see an emperor penguin when visiting the Antarctic Peninsula on an expedition cruise. The only exception is if you are travelling on a dedicated voyage to the remote Weddell Sea on a ship with the helicopters needed to reach their rookery at Snow Hill Island.

For the vast majority of visitors to the Antarctic Peninsula, the penguins you encounter are likely to be one or more of the three species mentioned above.

Standing at 35 inches (90cm) and weighing up to 40kg, the emperor penguin is found at a select (and more difficult to reach) number of locations in Antarctica and the sub-Antarctic islands including the Weddell Sea, Queen Maud Land, Enderby and Princess Elizabeth Land in East Antarctica, as well as the Ross Sea. They are also found close to the French research station in Southern Antarctica, which is also close to the location where they spend each winter breeding (the only Antarctic bird to do this).

King penguins

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King penguins on South Georgia Island

For those visiting purely the Antarctic Peninsula, king penguins will not be on your wildlife sightings list. It is only if you are heading to sub-Antarctic Islands such as South Georgia that you will be able to see this colourful penguin in colonies thousands strong.

Closely related to the emperor penguin, the elegant king penguin is the second largest penguin standing at 25-29 inches (65-75cm). King penguins are found on 7 of the sub-Antarctic islands with a breeding population of around 1-1.5 million pairs.

Like the emperor penguin, the king lays one egg and this is carried around on the feet of both parents until it hatches 55 days later. The breeding season lasts 14-16 months including rearing the chick. This is much longer than other species which means they only breed twice every three years.

The king penguins of South Georgia

Macaroni penguins

Penguins of Antarctica

Macaroni penguins

Despite being the most numerous penguin species in the world, only a few hundred pairs are found on the Antarctic Peninsula itself and it is very rare to spot one there. Like the king penguins, this is another species found mainly in the sub-Antarctic Islands, where they flourish. This characterful bird is known for its yellow-tasselled plumage, which distinguishes it from fellow penguins (although it is similar to the slightly smaller rockhopper penguin).

Their astonishing overall number of breeding pairs (11.8 million) are mainly concentrated throughout South Georgia, where you're bound to catch sight of some of the over 5 million pairs.

One of the most interesting things about this penguin is its unusual breeding cycle. Two eggs are produced, but the first is 40% smaller than the second. The first is often not fully incubated and is usually lost/removed from the nest before the second egg hatches. Only one chick is ever raised.

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What our customers think of Penguins of Antarctica

I loved the "penguin highways." Observing their behaviors was fascinating. My husband liked the zodiac rides through the icebergs. Read the full review

Travelled: January 2024

Stephanie Litz - USA

My most memorable moments were experiencing wildlife that has absolutely no fear of humans. Penguins will walk right up to you! For their protection, you have to stay 5 meters away from all wildlife on land, including nests. However, if you're standing where a penguin wants to go, it has no qualms about waddling right past you! Seals will sleep on ice floes right next to zodiacs, whales will approach kayakers, and skuas and albatrosses will fly so close to you that you could almost touch them. Read the full review

Travelled: January 2024

Lauren Pecarich - USA

Most memorable moment? Observing wildlife in their natural habitat. Penguins are hilarious!! Read the full review

Travelled: January 2024

Francoise Baylis - Canada

There were too many memorable moments to count. But at the top of the list was the immense size of the icebergs, the fun way the penguins jump in and out of the water as well as their flying through the air while they swim, and the beauty of the landscape. Read the full review

Travelled: December 2023

Tim Crosson - USA

Watching the gentoo penguins fighting and squabbling with its neighbors over pebbles to build its nest and how mummy/papa penguins change shifts to keep their eggs warm. And for those which had chicks, it's remarkable watching them feed their young after an outing at the sea. Read the full review

Travelled: December 2023

Seng Muah Mah - Malaysia

I gained a deeper appreciation for the athleticism and resourcefulness of gentoo, chinstrip and Adelie penguins. Read the full review

Travelled: December 2023

Carol Masheter - USA

Most memorable moment? Penguins of different types nesting together - seeing penguins giving pebbles to their partner for their nests. Read the full review

Travelled: December 2023

Nidia Eileen Diaz - USA

The most memorable zodiac cruise was definitely Kinnes Cove in Antarctica. It was amazing. We saw thousands of Adelie and Gentoo penguins, including some slipping and sliding on icebergs. The wildlife and the scenery were absolutely stunning. Read the full review

Travelled: November 2023

Neil Gibson - Australia

One memorable zodiac cruise we saw 7 little penguins nestled within an incredibly blue ice shelf on an iceberg - this made the most stunning of photos! We also had a leopard seal swim around all of our zodiac boats on one excursion. Read the full review

Travelled: January 2023

Isabella Kornas - UK

Kayaking among dozens of "porpoising" macaroni penguins off the shore of South Georgia Island. It was our first experience with ocean kayaking, and riding the swells in the bright sun with mountains and dramatic clouds all around and the playful penguins entertaining us was a truly magical experience. Read the full review

Travelled: December 2022

Michael Cox - USA

Adelies at Brown Buff...doing the penguin march all along the beach, thousands all marching in the same direction.....something I will never forget. They were all so busy with their days work. Read the full review

Travelled: December 2022

Deirdre Brown - UK

Being able to set foot on Antarctica almost twice a day was incredible, and my most memorable moment was visiting Brown Bluff and seeing thousands of penguins! Read the full review

Travelled: December 2022

Joseph Gabriano - USA

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Most memorable moment was seeing penguins for the first time as we were on the mountaineering walk. Chinstrap penguins - they were so close! 🥰 Read the full review

Travelled: December 2019

Sarah Gillett - Switzerland

I took about a million photos and videos of penguins and about half that many of icebergs. The expedition staff generally managed to get people on and off the zodiacs in an amazingly short time. Read the full review

Travelled: December 2018

Elizabeth Hess - United States Of America

The penguins were so fun to just watch as they carried on their regular activities- building nests or heading down to the water. The landscapes and wildlife were magnificent. We saw 3 species of penguins and several types of seals and also whales. The people on our ship came from various countries and we enjoyed getting to know them. Read the full review

Travelled: December 2018

Susan Herron - United States Of America

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We loved the antics of the penguins and the curiosity of the chicks. Up close viewing of seals and whales was awe inspiring. Our outstanding leaders helped to deepen our understanding and appreciation of this amazing world.

Travelled: February 2018

Sue - Australia

We landed on the beach and were taken to penguin rookeries where the penguins would fight for small pebbles. There were mammal experts, bird experts, geology experts, all willing to explain anything.

Travelled: November 2017

Bob - California

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Penguins were definitely the highlight. I could have watched them for hours. Lemaire Channel was spectacular though we had to turn around at the end due to iceberg blocking the way. We saw many whales - fin, humpback and orca. Read the full review

Travelled: March 2017

Nathalie Lemaire - United States Of America

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As a bird watcher and photographer, the penguins were the standout act, followed by the landscapes, and ice. I had wondered about the point of visiting the Falklands but after visiting the black-browed Albatross colony I quickly became enchanted.

Travelled: February 2017

Grahame - Australia

When you said we'd see "a lot" of penguins, I didn't quite grasp just how many that would be or how close we'd get to them!

Travelled: January 2017

Sarah & Amin - Singapore

The highlights were all the penguin chicks at Petermann island and going through the Lemaire channel. The wildlife was amazing, especially the penguins and crab eater seals.

Travelled: January 2017

Nicole - Illinois

Highlights include having a penguin staring at me for half an hour while I was just sitting in my sleeping bag, and watching 6 orcas circling a small iceberg to hunt the seals lying there. The captain stopped the boat while we watched transfixed for half an hour.

Travelled: December 2016

Marilyn - Argentina

The king penguins on Salisbury Plain were something I've never experienced before - unbelievable; the wildlife was fantastic.

Travelled: March 2016

Glyn - UK

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