Penguins of Antarctica

What to expect when visiting a penguin rookery

Adelie penguins

A colony of nesting chinstrap penguins

Gentoo penguins in Antarctica

Visiting a penguin rookery is an assault on all the senses. First, the eerie braying cacophony carries on the wind as your zodiac pulls onto the shore. Then the utterly unique and somewhat gut-wrenching smell will hit your nostrils. As the penguins come into view, it's a visual feast as your eyes dance across the colony, trying to decide where to look first.

There's always something to see at a penguin rookery, whatever time of year you visit. In November and early December, the colonies bustle with activity as the birds lay and protect their eggs. Predatory skuas and giant petrels are on the hunt for an easy meal from an unattended nest or a distracted parent-to-be.

In late December, the first chicks begin to hatch and the harried new parents are run ragged as they feed their rapidly growing nestlings. As the chicks grow more independent in January or February, they leave the nests and begin to explore along with newfound friends.

By March many parents are returning to sea for good, abandoning their chicks and forcing them to fend for themselves. The chicks look comical as their new waterproof coat pushes out their downy feathers and their curiosity and hunger lead them into all sorts of scrapes. Meanwhile, some grumpy-looking adults huddle in quiet spots, going through a “catastrophic moult” as they grow in a new set of feathers.

It’s important to give these birds plenty of space as they can’t feed until they’re waterproof again, which may mean weeks without food. For them, staying still and conserving energy is vital.

Top tips for penguin watching

Watching penguins is a favourite activity of the Swoop team when we’re in Antarctica, so we’ve pooled all our top tips to help you make the most of your time with these comical creatures.

Don’t forget the shoreline

When landing near a rookery, it’s tempting to dash straight to see the penguins and spend the whole time there. However, we also recommend paying attention to the shoreline.

Watching these charismatic creatures indecisively gather, waiting for the perfect moment to dive in, can be hilarious. Even better is witnessing them rocket out of the water on the way back out – especially fun if they’re leaping up onto icy ledges. Photographers can get some brilliant action shots with a bit of patience.

A gentoo penguin dives into the water in Antarctica

A gentoo penguin dives into the water

Keep your distance

Once you reach the edge of a rookery, it’s essential to stick to International Association of Antarctica Tour Operators (IAATO) regulations and keep a safe and respectful distance from the penguins at all times.

The expedition team will usually plant various crossed flag poles to show where you must not cross, but sometimes you’ll need to use your common sense. You can’t walk through or into the rookery itself, and the key is to avoid doing anything that would alter the penguins’ normal behaviour.

As with all wildlife, the best thing to do is stand quietly and enjoy!

A gentoo rookery at paradise bay in front of an incredible iceberg

A gentoo penguin rookery

Watch out for the pink snow

When approaching a rookery you’ll start to notice patches of pink snow – please avoid standing in these. Penguin poo is often dyed pink from a key component of their diets: krill. This discolouration of the snow actually helps scientists studying satellite images to find new colonies of penguins from space!

This is one of the reasons you'll need to give your boots a thorough scrub every time you come back aboard to avoid biosecurity contamination from one landing site to the next.

A guide to the penguins of Antarctica

A penguin rookery on the Antarctic Peninsula

Swoop Says background image

Swoop says

You don't need a long lens to get a great shot in Antarctica, but a little bit of zoom helps to keep you at a safe distance.

Watch the drama in widescreen

A colony of gentoo penguins huddle together in the snow in Antarctica

Colony of gentoos at Fort Point

We’ve all given in to the temptation of spending entire landings with our eyes welded to the viewfinder of our cameras, but the reality is that if you’re too busy taking pictures, you’re in danger of missing out on the pleasure of seeing the organised chaos that is the whole rookery. When glued to your screen, you have a very narrow field of view and could miss out on high drama happening just a few penguins away.

You don’t need to put your camera away the entire time, but we strongly recommend trying for at least 5-10 minutes per landing. This makes it much easier to be totally present and soak up all the nuances of this unique environment.

Keep an eye out for holes and penguin highways

When heading ashore in Antarctica, you may find strange grooves trodden into the snow. These miniature footpaths are in fact penguin highways, and it’s essential to steer clear of these so penguins can come and go undisturbed.

If you’re visiting during the early season, around November, the holes left by your boots sinking into the deep snow can be a deathtrap for any penguin who falls in and can’t get out. Please follow the pathways marked out by your expedition team to minimise your impact on the site.

A guide to the penguins of Antarctica

Walking with penguins, Cuverville

Penguins you may spot during your expedition

During your time exploring the Antarctic Peninsula, there are three main penguin species to keep an eye out for. Find out more below about individual species and how to identify them. 

Gentoo penguins

A close-up of a gentoo penguin in Antarctica

Zooming on a gentoo penguin

Surprisingly, despite being one of the least numerous penguins in Antarctica overall, the gentoo is the most common species you’re likely to see during your expedition. Nesting on the northern Peninsula’s low hilltops and open beaches, they have some of the most accessible rookeries for visitors to enjoy.

The gentoo is easily identifiable by the white patch above its eye, which wraps around like a pair of large white headphones. These penguins have a distinctive bright orange beak and feet. Measuring 24 inches (61 cm), they’re taller than Adelies and chinstraps, and adults generally weigh around 13 lbs (6 kg).

Gentoo penguins tend to fish within 2.5 miles (4 km) of their nests but can dive up to 495 ft (225 m). Estimates suggest that there are approximately 300,000 breeding pairs in Antarctica, with a further 100,000 found in South Georgia and 70,000 in the Falkland Islands.

Adelie penguins

The iconic Adelie penguin gets its name from the French explorer Jules Durmont d'Urville, who named them after his wife, Adèle. A distinctive white ring around the eye contrasting with a jet-black head makes them easy to identify. 

Petite at 23 inches (59 cm) and weighing in at 11 lbs (5 kg) these powerful swimmers have been known to travel up to 62 miles (99.8 km) to feed. Their populations have been pushed further south in the Peninsula as the sea ice, where they prefer to eat, has declined.

These are true Antarctic penguins as they are not found further north, unlike some other species mentioned on this list. There are currently about 2.5 million breeding pairs across the continent’s coastline.

Adelie penguin, Antarctica, December

Adelie penguin, Antarctica

Chinstrap penguins

An easy species to identify, this penguin derives its name from the interesting mark around its chin – like the strap of a soldier’s hat. They tend to be a noisy bunch, and often, one individual trumpeting will set off the entire colony.

Like the Adelie, the chinstrap lives throughout the Antarctic Peninsula and the sub-Antarctic regions, with over 1.5 million pairs breeding on the South Sandwich Islands. There are an estimated 8 million pairs in total!

With sea ice reducing, chinstrap colonies are often moving to locations that were previously home to Adelies. Though similar in height to the Adelie at 23 inches (59 cm) they tend to be slimmer at 8 lbs (3.8 kg).

Chinstrap penguin, Antarctica

Chinstrap penguin, Antarctica

Penguins you aren’t likely to see

Emperor penguins

Emperor penguin and chick at Snow Hill in the Weddell Sea

Despite being the poster child for Antarctic documentaries, it‘s extremely rare  – almost miraculous – to see an emperor penguin when visiting the Peninsula on an expedition cruise. The only exception is if you’re travelling on a dedicated voyage to the remote Weddell Sea on a ship with the helicopters needed to reach their rookery at Snow Hill Island.

The penguins you’ll encounter on your Antarctic Peninsula voyage are likely to be one or more of the three species mentioned above.

Standing at 35 inches (90 cm) and weighing up to 88 lbs (40 kg), the emperor penguin lives in a select, and more difficult to reach, number of locations in Antarctica and the sub-Antarctic islands, including the Weddell Sea, Queen Maud Land, Enderby and Princess Elizabeth Land in East Antarctica, plus Ross Sea.

They are also found close to the French research station in Southern Antarctica, near where they spend each winter breeding. 

King penguins

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King penguins on South Georgia Island

You’ll only see this colourful penguin in thousand-strong colonies if you’re heading to sub-Antarctic Islands such as South Georgia.

Closely related to the emperor penguin, the elegant king penguin is the second largest penguin at 25-29 inches (65-75cm) tall. King penguins are found on seven of the sub-Antarctic islands, with a breeding population of around 1-1.5 million pairs.

Like the emperor penguin, the king lays one egg and both parents carry this around on their feet until it hatches 55 days later. The breeding season lasts 14-16 months, including rearing the chick. This is much longer than other species, which means king penguins only breed twice every three years.

Macaroni penguins

Two macaroni penguins on the rocky beach at Cooper Bay, South Georgia

Macaroni penguins at Cooper Bay

Despite being the most numerous penguin species in the world, only a few hundred pairs are found on the Antarctic Peninsula and it’s rare to spot one there. Like the king penguin, this is another species found mainly in the sub-Antarctic Islands, where they flourish. This characterful bird is known for its yellow-tasselled plumage, distinguishing it from fellow penguins (although it is similar to the slightly smaller rockhopper penguin).

The astonishing overall number of breeding pairs (11.8 million) is mainly concentrated throughout South Georgia, where you're bound to catch sight of some of the over 5 million couples.

One of the most interesting things about this penguin is its unusual breeding cycle. Two eggs are produced, but the first is 40% smaller than the second. The first is often not fully incubated and is usually lost or removed from the nest before the second hatches. Only one chick is ever raised.

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What our customers think of Antarctica's penguins

There were so many memorable moments, and lots of emotions being there getting to experience it all, finally. One highlight was our first landing, the weather was good and we got to see our first penguins. Read the full review

Travelled: January 2025

Caitlyn Margaret Madden - Ireland

Amazing seeing the penguins waddling up and down their paths. Especially special seeing the chicks. Read the full review

Travelled: January 2025

Sharon Hardie - UK

Most memorable moment? Seeing lots of penguins!! Read the full review

Travelled: January 2025

Youngchan Moon - Korea

Most memorable moment? Seeing the most beautiful ice and 7 types of penguins. Read the full review

Travelled: January 2025

Amy M Mundt - USA

Most memorable moment? Seeing all three species of penguins up close in person and the chicks. Read the full review

Travelled: December 2024

Fu Keung Wong - USA

I felt overjoyed, ecstatic to witness this once in a lifetime journey. Breathtaking views, gorgeous, huge icebergs. It felt fantastic walking on the sea ice. The Emperor Penguins and the hungry rolly polly chicks stole my heart. Brought tears to my eyes, my dream came true! What an absolutely magnificent, beautiful, thrilling fairy tale journey, the memories are imprinted in my memories forever. It felt completely magical, out of this world experience, like we were not on planet earth. Read the full review

Travelled: November 2024

Mitsu Reddy - USA

I loved the "penguin highways." Observing their behaviors was fascinating. My husband liked the zodiac rides through the icebergs. Read the full review

Travelled: January 2024

Stephanie Litz - USA

My most memorable moments were experiencing wildlife that has absolutely no fear of humans. Penguins will walk right up to you! For their protection, you have to stay 5 meters away from all wildlife on land, including nests. However, if you're standing where a penguin wants to go, it has no qualms about waddling right past you! Seals will sleep on ice floes right next to zodiacs, whales will approach kayakers, and skuas and albatrosses will fly so close to you that you could almost touch them. Read the full review

Travelled: January 2024

Lauren Pecarich - USA

Most memorable moment? Observing wildlife in their natural habitat. Penguins are hilarious!! Read the full review

Travelled: January 2024

Francoise Baylis - Canada

There were too many memorable moments to count. But at the top of the list was the immense size of the icebergs, the fun way the penguins jump in and out of the water as well as their flying through the air while they swim, and the beauty of the landscape. Read the full review

Travelled: December 2023

Tim Crosson - USA

Watching the gentoo penguins fighting and squabbling with its neighbors over pebbles to build its nest and how mummy/papa penguins change shifts to keep their eggs warm. And for those which had chicks, it's remarkable watching them feed their young after an outing at the sea. Read the full review

Travelled: December 2023

Seng Muah Mah - Malaysia

I gained a deeper appreciation for the athleticism and resourcefulness of gentoo, chinstrip and Adelie penguins. Read the full review

Travelled: December 2023

Carol Masheter - USA

Most memorable moment? Penguins of different types nesting together - seeing penguins giving pebbles to their partner for their nests. Read the full review

Travelled: December 2023

Nidia Eileen Diaz - USA

The most memorable zodiac cruise was definitely Kinnes Cove in Antarctica. It was amazing. We saw thousands of Adelie and Gentoo penguins, including some slipping and sliding on icebergs. The wildlife and the scenery were absolutely stunning. Read the full review

Travelled: November 2023

Neil Gibson - Australia

One memorable zodiac cruise we saw 7 little penguins nestled within an incredibly blue ice shelf on an iceberg - this made the most stunning of photos! We also had a leopard seal swim around all of our zodiac boats on one excursion. Read the full review

Travelled: January 2023

Isabella Kornas - UK

Kayaking among dozens of "porpoising" macaroni penguins off the shore of South Georgia Island. It was our first experience with ocean kayaking, and riding the swells in the bright sun with mountains and dramatic clouds all around and the playful penguins entertaining us was a truly magical experience. Read the full review

Travelled: December 2022

Michael Cox - USA

Adelies at Brown Buff...doing the penguin march all along the beach, thousands all marching in the same direction.....something I will never forget. They were all so busy with their days work. Read the full review

Travelled: December 2022

Deirdre Brown - UK

Being able to set foot on Antarctica almost twice a day was incredible, and my most memorable moment was visiting Brown Bluff and seeing thousands of penguins! Read the full review

Travelled: December 2022

Joseph Gabriano - USA

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Most memorable moment was seeing penguins for the first time as we were on the mountaineering walk. Chinstrap penguins - they were so close! 🥰 Read the full review

Travelled: December 2019

Sarah Gillett - Switzerland

I took about a million photos and videos of penguins and about half that many of icebergs. The expedition staff generally managed to get people on and off the zodiacs in an amazingly short time. Read the full review

Travelled: December 2018

Elizabeth Hess - United States Of America

The penguins were so fun to just watch as they carried on their regular activities- building nests or heading down to the water. The landscapes and wildlife were magnificent. We saw 3 species of penguins and several types of seals and also whales. The people on our ship came from various countries and we enjoyed getting to know them. Read the full review

Travelled: December 2018

Susan Herron - United States Of America

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We loved the antics of the penguins and the curiosity of the chicks. Up close viewing of seals and whales was awe inspiring. Our outstanding leaders helped to deepen our understanding and appreciation of this amazing world.

Travelled: February 2018

Sue - Australia

We landed on the beach and were taken to penguin rookeries where the penguins would fight for small pebbles. There were mammal experts, bird experts, geology experts, all willing to explain anything.

Travelled: November 2017

Bob - California

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Penguins were definitely the highlight. I could have watched them for hours. Lemaire Channel was spectacular though we had to turn around at the end due to iceberg blocking the way. We saw many whales - fin, humpback and orca. Read the full review

Travelled: March 2017

Nathalie Lemaire - United States Of America

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As a bird watcher and photographer, the penguins were the standout act, followed by the landscapes, and ice. I had wondered about the point of visiting the Falklands but after visiting the black-browed Albatross colony I quickly became enchanted.

Travelled: February 2017

Grahame - Australia

When you said we'd see "a lot" of penguins, I didn't quite grasp just how many that would be or how close we'd get to them!

Travelled: January 2017

Sarah & Amin - Singapore

The highlights were all the penguin chicks at Petermann island and going through the Lemaire channel. The wildlife was amazing, especially the penguins and crab eater seals.

Travelled: January 2017

Nicole - Illinois

Highlights include having a penguin staring at me for half an hour while I was just sitting in my sleeping bag, and watching 6 orcas circling a small iceberg to hunt the seals lying there. The captain stopped the boat while we watched transfixed for half an hour.

Travelled: December 2016

Marilyn - Argentina

The king penguins on Salisbury Plain were something I've never experienced before - unbelievable; the wildlife was fantastic.

Travelled: March 2016

Glyn - UK

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