5 reasons to scuba dive in Antarctica

  • Tick the world's southernmost diving destination off your bucket list. Where else can you get up close and personal with the uniquely textured underbellies of icebergs?
  • Interact with Antarctic wildlife – polar divers have come face to face with curious seals and watched penguins zooming through the water like bullets
  • Explore a wonderful variety of Antarctic dive sites, whether you're navigating past discarded whale bones or cruising the seastar-clad seafloor 
  • Spot diverse and distinctive marine species, half of which you can’t see anywhere else on the planet. Sea spiders, sponges and anemones make for a colourful display
  • Boost your dive log with between 1 to 2 exciting underwater sessions per day, depending on the ever-changing weather and ice conditions

Swoop says

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​​As a diver, I can promise that this is an experience you'll never forget. The combination of sunlight and extraordinary ice formations creates an ever-changing spectrum of colours.

Daniel Brooks Antarctica Specialist

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What our customers think of scuba diving in Antarctica

It was quite spectacular to dive in such a region. In the Falklands, I was diving with dolphins, seals and ctenophores. In South Georgia, I dove with sea lions and lushes kelp. In Antarctica we dove at Point Wild and Deception Island, which is not very common.

Travelled: February 2025

Matthew-Dean Argame - USA

Loved the scuba diving! It was a very unique experience and it was amazing to see all of the color and life below the surface in contrast to the above water views. Diving staff did a phenomenal job every day getting us into and out of the zodiacs and keeping the divers safe. It was also great to have an opportunity to participate in some of the shore excursions without missing any dives. Read the full review

Travelled: January 2025

Susan Winnitoy - USA

Amazing experience! Definitely recommend it to any diver who want to experience something different. Scuba diving an iceberg easily top moments in my life. Read the full review

Travelled: November 2024

Barrington Scott - Thailand

Antarctica did not disappoint and it exceeded my expectations! My favourite moment - finding a chunk of 30,000-year-old "Black Ice" and getting to taste it; then later on, it was the ice used in our cocktails! Read the full review

Travelled: February 2019

Kristen Hilt - United States Of America

John was a real star. The right ship, the right voyage. Read the full review

Travelled: February 2019

Andy & Wemmie Worner - Australia

The penguins were so fun to just watch as they carried on their regular activities- building nests or heading down to the water. The landscapes and wildlife were magnificent. We saw 3 species of penguins and several types of seals and also whales. The people on our ship came from various countries and we enjoyed getting to know them. Read the full review

Travelled: December 2018

Susan Herron - United States Of America

Most magical moments: 1) going ashore at Cuverville Island, and walking among the penguins, which showed no signs of fear of humans and 2) climbing the hill above Neko Harbor, and seeing ice-covered mountains all around, and reflections on the water, which was perfectly calm. Read the full review

Travelled: November 2018

Vincent Micelotta - United States Of America

Everything was perfectly organized by Swoop. Fast, precise and very much in details. I can also say I had perfect advice which ship took for my Antarctica adventure. Great communication at all times. Would highly recommend. Read the full review

Travelled: November 2018

Rafal Wilk - Ireland

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Fantastic advice from Alex. Using a polar specialist with an understanding of diving was a good decision and much better than the recommendations from Australian dive travel agents. Very impressed by the dive team's professionalism. Diving an iceberg, with penguins and seals, and being one of the few in the world to dive within the Antarctic Circle were all big highlights.

Travelled: March 2017

Erika - Australia

Review:

How does scuba diving in Antarctica work?

Scuba diving in Antarctica

You don’t need to be a qualified ice diver to scuba dive in Antarctica, but you need to prove you have extensive cold-water dive experience (10°C / 50°F or below), including in a dry suit.

Specifically, you must have logged at least 30 dry suit dives with at least 10 of these being in cold water. Within the year leading up to your trip, you should have completed 10 dives total, regardless of water temperature. At least five of those 10 dives must have been in a dry suit and using the cold water kit you intend to dive with in Antarctica. 

As experienced divers, you are expected to be knowledgeable enough to read your compass and depth gauges, as well as look after each other while underwater.

Diving in Antarctica is physical and it's "self-service" i.e. you’ll need to be able to prepare your own equipment before each excursion and be strong enough to carry it in and out of the zodiac or up and down the gangway.

You will also need to be able to re-enter the zodiac manually - there may not be a ladder, so you usually remove your gear (passing it up to the dive guide). You will then need to fin hard to propel yourself out of the water and back into the boat. 

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Swoop says

If you're not qualified to dive but love the idea of seeing the White Continent from a unique perspective, consider polar snorkelling. It's less technical, but you'll still experience Antarctica under the water. 

Qualifications required

Before departure, you’ll need to show proof of: 

  • An internationally accepted diving certificate (such as the Advanced PADI Open Water)
  • A diver's logbook
  • A statement from your doctor (usually no older than six months) stating that you’re physically healthy enough to practise scuba diving

This may seem excessive, but so far from a proper hospital and medical care, safety is the top priority. 

It's important to note that the dive guides onboard reserve the right to refuse a diver should they find that their experience is not as stated and they do not believe it will be safe for them to dive. 

Polar scuba divers see a whale in Antarctica

What to expect on each dive

Polar diving in Antarctica

Your voyage will start with a check dive, so everyone taking part can get used to the cold water – temperatures can be as chilly as -2˚C/30˚F – and try out their equipment and the number of weights they need. 

Should conditions and location of the ship allow, your dive guides will aim to take you out in the water between one to two times a day, typically once in the morning and once in the afternoon. Before each dive, you'll have a briefing about the site location, weather and ice conditions, and the procedure. 

You will need to prepare and check all of your dive gear. Your dive guides will refill your tanks, but it is your responsibility to check that everything is present and correct for your guide. 

Excursions never go beyond a depth of 20 metres (65ft). The duration of the dive is often dependent on your tolerance of the cold water.  It's generally a maximum of 45 minutes, but the average dive time is often around 30 minutes. 

The dives will be done on a 'buddy system' basis. For safety, your dive guide will stay on the surface and they’ll check you “out” and "in" after each session. 

While you're diving, other ship passengers will be out on landings and zodiac excursions. If you’d like to skip any dives and take part in these instead, that’s no problem and you can let your dive guide know once the Expedition Leader has briefed the non-diving guests on the ship's Plan A for the following day. This will give you time to explore above the water as well as under it for a more balanced overall experience. However, where possible and relevant the dive guides may also be able to get you ashore before or after your dive for a shorter landing - in which case you will be wearing your dry suit ashore. 

What you'll see while diving in Antarctica

Antarctic dive sites range from exploring the shallows up to a maximum depth of 20 metres (65 feet). Generally speaking, you’ll board a zodiac with all your equipment and journey roughly 10 to 15 minutes to a location chosen by your guides. 

Ice conditions and visibility change daily, so what you experience can be a lottery. You might get clear water or haziness – nothing is guaranteed – but that just adds to the excitement. It's worth noting that even on an excellent visibility day, it's not going to be the extensive vis that you might get with tropical water diving. Once or twice a season there may be an algae bloom which causes poor visibility on the surface, diving is still possible but a torch will be needed as the bloom removes a lot of the sunlight. Please note that the timing of these blooms cannot be predicted. 

When it comes to Antarctic marine life, you may see tunicates, anemones, sea urchins, sea stars, sea cucumbers, kelp, macro algae, giant isopods.  It is quite rare to see sea spiders and fish are also not abundant. 

As with all excursions and activities on the White Continent, the mercurial weather and ice conditions means it's better to embrace a true expedition mindset - "going with the flow" is essential. 

A starfish on the Antarctic seafloor

Antarctic voyages with scuba diving

Special Offers:Swoop has access to the widest range of offers and can help you find the right trip, cabin, & price.

Onto the Antarctic Ice

With three medium-sized expedition ships to pick from and regular departure dates throughout the season, this well-priced voyage is a popular option. Across striking landscapes and icy seas, your company includes penguins, seals, whales and skuas. For the adventurous, optional…

  • 10-13 Days
  • $6,700
Antarctic Fly & Sail Combination

A rare and popular voyage which flies to Antarctica in just two hours, then sails back across the Drake Passage, maximising both expediency and experience. Spend 5 to 7 days exploring Antarctica on a small, purpose-built expedition ship, with kayaking…

  • 9-13 Days
  • $17,895
South of the Antarctic Circle

By including optional kayaking and diving, these late season voyages offer the chance to maximise your polar crossing experience by exploring Antarctica both on and under the water. Travelling at that time provides excellent photographic and whale watching conditions, alongside…

  • 12, 13 or 14 Days
  • $8,200
Falklands, South Georgia & Antarctic Adventure

With a good choice of departure dates through the season across three medium-sized ships, this 19-22 day trip stands out for its value for money and the broad range of cabin categories available, including Quads, which are…

  • 19-22 Days
  • $14,500
Crossing the Antarctic Circle

Spend 6 full days exploring Antarctica with the Polar Circle at 66 degrees south as your most southerly objective, on board one of the most exciting new vessels. A maximum of just 130 passengers, with spacious cabins, state-of-the-art technology and…

  • 13-14 Days
  • $17,795
Antarctic Peninsula Explorer

Explore the White Continent aboard one of the polar fleet's newest additions, a state-of-the-art expedition vessel combining adventure with comfort. As well as being limited to only 130 passengers, there’s a wide range of optional activities on this classic Antarctic…

  • 12-15 Days
  • $14,895
Falklands, South Georgia & The Polar Circle

Visit one of the last untamed areas on Earth. Explore ruggedly beautiful landscapes and amazingly varied wildlife on board an elegant and modern 4* vessel. Optional activities include photo and video workshops with experts, as well as polar…

  • 23 Days
  • $16,950
Fly & Cruise the Antarctic Peninsula

For maximum time in Antarctica with flights both ways, this trip really stands out. An extended fly & cruise voyage spending eight full days actually in Antarctica onboard a small, state-of-the-art expedition ship. Optional kayaking & polar…

  • 12 Days
  • $24,595

Planning your Antarctic scuba diving trip

When to go

Diving is generally offered on select voyages from December to March. Ice and weather conditions are different every year, and also vary on a daily basis, so it's impossible to accurately predict when you will get the best visibility. 

How much it costs 

Expect to pay between USD $1000 and $1,500 to scuba dive in Antarctica, depending on your choice of ship and voyage length. 

This immersive activity costs extra as it involves experienced dive guides, dedicated zodiac provision and specialist equipment. 

Scuba divers in an iceberg in Antarctica
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Customer Tips

Swoop Customer - Erika, Australia

Be prepared to dive in very cold water. I suggest dry gloves or mitts (not five-fingered gloves). Practice diving in full Antarctic dive kit before going – allowing for weight, being able to undo clips with thick gloves – and be fit.

Erika, Australia Customer

What to pack for Antarctic scuba diving

You’ll receive a full kit list after you book, but you'll usually need to bring: 

  • Dry suit, hood and thick dry gloves
  • Warm clothing for under your dry suit (some divers use heated inner suits for extra comfort)
  • Two separate freeze-protected regulators
  • Submersible pressure gauge
  • Stabilising jacket or some kind of BC with quick release and low pressure
  • Depth gauge, watch or computer
  • Mask, fins, a snorkel and weight belt 
  • Compass, knife and torch
  • Quick release weight system (weights will be provided)
  • Surface marker buoy and a spool or reel
  • Surface audible signalling device (whistle or air horn)

You'll also be expected to pack spare parts for your regulators and dry suit in case of leakage or damage. A compressor, scuba tanks and weights will be available for you on board.

We do not recommend renting gear as it's important that you have tried and tested all of the equipment you intend to use, prior to arriving in Antarctica. 

Many divers will also want to document their underwater experience and bring their cameras and appropriate underwater housing with them. 

When to book

Diving is offered on just a handful of ships and numbers are strictly capped at between 15 and 24 participants for each voyage. As it’s such a popular activity with limited capacity, we recommend booking at least a year to 18 months in advance. Getting your Antarctic scuba diving trip locked in far enough ahead of travel means you'll have time to plan the required dry suit dives and complete all the other necessary admin. 

How to book 

To go scuba diving in Antarctica, you'll need to book this activity in advance with one of our polar experts at Swoop when you secure a cabin on the vessel of your choice. Feel free to get in touch with us to talk this through.

A person scuba dives in Antarctica

Scuba Diving in Antarctica: FAQs


  • Will I see wildlife when scuba diving in Antarctica?

    There’s a chance of seeing wildlife every time you enter the water, but as ever with animal encounters, it's impossible to know what you will experience on any given day. Encounters with larger species such as penguins and even seals are possible, but certainly not guaranteed: more the exception than the rule. 

  • How strict are the rules about having the right diving experience?

    Unless you can demonstrate that you have the minimum number of cold water and dry suit dives, you won’t be allowed to scuba dive in Antarctica. The dive guides have the right to deny diving to any diver that they don't believe to be capable of diving safely. 


  • Will I get to do some of the landings with the non-divers?

    If you would like to, yes. If the conditions and location allows for diving, then it may be offered up to twice a day, but many divers often choose to dive only once a day. This gives you time to explore above the water as well as under it, for a more balanced overall experience. However, if it is possible, your dive guides will look to see if it is possible to offer a short landing post-dive - this will need to be done in your dry suit. 


  • How many times will I be able to dive?

    Your guides will aim to offer diving experiences up to twice a day. The first will be in the morning and the second will be in the afternoon. It’s worth noting that dive potential - like all excursions in Antarctica - is completely dependent on having safe weather and ice conditions.


  • How deep are the dives? How long do you get in the water?

    Dive excursions never go beyond a maximum of 20 metres (65ft) in depth. Most divers spend around 30 minutes in the water, though often the maximum dive time is up to 45 minutes. 

  • How cold is the water in Antarctica?

    The waters can be as cold as -2˚C/30˚F. This is why dives don't tend to be too long, and you need plenty of scuba diving experience and a good dry suit with warm inner clothing. 


  • How large are the groups?

    Groups are limited to six divers per dive guide. For the scuba diving programmes to operate in Antarctica, at least six to eight participants must have signed up. 


  • What are the age restrictions for diving in Antarctica?

    It depends on the operator, but generally you need to be at least 14 years of age to go scuba diving in Antarctica. 


More Adventure Activities in Antarctica

Kayaking in Antarctica

Kayaking in Antarctica

Imagine the swish of water as it passes your hull or the clack of brash ice against your paddle blade. Skim past penguin rookeries and seals sleeping on passing ice floes.

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Ready to plan your Antarctic adventure?

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Next we'll discuss the options, shortlist the best trips for you and present you our impartial recommendations.

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With over 100 years of Antarctic experience between us, we can help guide you to exactly the right trip for you.

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